&holistic | Holistic Wellness Coaching

Holistic wellness coaching by Jess Flinn

About &holistic

&holistic is a wellness coaching practice led by Jess Flinn in St. Petersburg, Florida. Its approach combines exercise, nutrition, personal growth, and lifestyle coaching, with services tailored through individual assessments and coaching conversations. andholistic.com

What they do

&holistic provides individualized coaching across exercise, nutrition, personal growth, and lifestyle. Exercise coaching emphasizes posture, mobility, core function, corrective movement, and performance, while the broader coaching approach also considers food sourcing, sleep, stress, digestion, and other lifestyle factors. andholistic.com

Who they serve

Jess Flinn describes working with a broad range of clients, including seniors, young people, and professional athletes. The practice is positioned for people seeking support with movement, nutrition, personal development, or broader physical and lifestyle well-being. andholistic.com

Recent signals

The current website presents four core service areas: exercise, nutrition, personal growth, and lifestyle coaching. andholistic.com
The practice currently describes exercise as its most popular service, with emphasis on posture, mobility, core function, and corrective movement. andholistic.com
Jess Flinn’s current biography states that she has 30 years of coaching experience and training from organizations including the CHEK Institute, Yoga Alliance, MovNat, and the Wim Hof Method. andholistic.com
The current services page lists one rate structure across services: $149 for 45 minutes and $199 for one hour. andholistic.com

Reasons to get in touch

The current service model spans exercise, nutrition, personal growth, and lifestyle coaching, creating a natural point of discussion around how clients use multiple forms of support together. andholistic.com
Jess emphasizes individualized assessments covering movement, nutrition, sleep, stress, digestion, and structural health; practitioners with complementary assessment or coaching methods may have relevant insights to share. andholistic.com
The practice serves a wide range of clients, from seniors and youth to professional athletes, which could support discussion about adapting coaching methods across age groups and ability levels. andholistic.com
Exercise is described as the practice’s most popular service, making movement quality, posture, mobility, and core-focused training relevant areas for professional discussion. andholistic.com

Questions worth asking them

How do you decide when a client’s needs call for exercise coaching versus a broader lifestyle or personal-growth focus?
What assessment findings most often change the coaching plan after a client’s first consultation?
How do you adapt your approach between seniors, younger clients, and professional athletes?