Melissa Gaskin Wellness Coaching Profile

Holistic health coaching in Colorado Springs

About Melissa Gaskin Wellness Coaching

Melissa Gaskin Wellness Coaching, presented online as Pursue Zen, provides integrative health and wellness coaching centered on sustainable habits, nutrition, movement, stress management, and whole-person wellbeing. Its services include individual coaching, group sugar-detox programs, home and grocery assessments, and essential-oil education. melissagaskin.com

What they do

The business offers personalized wellness coaching through a six-month one-to-one program, group coaching, and supporting services such as home edits, grocery-store tours, essential-oil consultations, and a 30-day sugar-detox program. Its stated approach uses three pillars—Fuel, Fit, and Fun—and focuses on lifestyle changes rather than medical diagnosis or treatment. melissagaskin.com

Who they serve

The business primarily describes its audience as women seeking sustainable changes in nutrition, movement, stress management, self-care, metabolic health, and their relationship with food. Its site also references support related to diabetes prevention, heart health, Alzheimer’s prevention, midlife transitions, and women’s health concerns. melissagaskin.com

Recent signals

The website currently features Shift Happens: Hormones Unfiltered, a podcast hosted by Melissa Gaskin and Johanna Lancaster covering women’s health, hormones, metabolic health, sleep, and midlife concerns. melissagaskin.com
The site lists a 30-day Sugar Detox cohort running January 6–February 5, 2026, with group coaching, educational emails, and live weekly sessions. melissagaskin.com
The business offers a six-month one-to-one coaching program that combines recurring coaching sessions with weekly accountability, home edits, grocery-store tours, and an essential-oil consultation. melissagaskin.com
The website describes collaborative programs with functional-medicine nurse practitioner Johanna Lancaster, combining health coaching with functional-medicine assessments and follow-up care. melissagaskin.com

Reasons to get in touch

A conversation about evidence-informed approaches to women’s health could be relevant to the business’s current Shift Happens: Hormones Unfiltered podcast, which covers perimenopause, menopause, sleep, metabolic health, nutrition, and related topics. melissagaskin.com
Resources or collaborations focused on group coaching could align with the business’s 30-day sugar-detox format, which includes educational emails, an initial consultation, and live group sessions. melissagaskin.com
Tools that support habit tracking, accountability, or client education may fit the structure of its one-to-one program, which includes recurring coaching sessions, weekly check-ins, home edits, and grocery guidance. melissagaskin.com
Professional resources related to integrative care may be relevant to the business’s collaboration with functional-medicine nurse practitioner Johanna Lancaster on the 360 and Jedi programs. melissagaskin.com

Questions worth asking them

How has the Shift Happens podcast changed the kinds of questions or concerns women bring to your coaching practice?
What parts of the 30-day sugar-detox format have been most useful for helping participants maintain changes after the group ends?
Which element of your one-to-one program—home edits, grocery tours, or weekly accountability—tends to make the biggest practical difference for clients?