Paula Jablonski Wellness Coaching Profile

Holistic nutrition, stress, and workplace wellness coaching

About Paula Jablonski Wellness Coaching

Paula Jablonski Wellness Coaching is a Palatine, Illinois-based practice led by Paula Jablonski, a Registered Nurse and certified integrative nutritional health coach. The practice provides individualized health coaching alongside workplace wellness, stress-mastery, nutrition, lifestyle, and speaking programs. paulajablonski.com

What they do

The practice uses a holistic, personalized coaching model that connects nutrition, stress, sleep, activity, relationships, and other lifestyle factors. Listed services include three- and six-month coaching programs, kitchen and refrigerator makeovers, meal planning, healthy-eating programs, a 21-Day Sugar Challenge, workplace wellness consulting, stress assessments, workshops, webinars, and individual coaching. paulajablonski.com

Who they serve

The practice serves individuals seeking support with nutrition, weight management, food cravings, energy, sleep, stress, and sustainable lifestyle changes. It also serves companies, employee groups, and organizations through workplace wellness assessments, coaching, stress-mastery programs, workshops, and related consulting services. paulajablonski.com

Recent signals

The current website presents both individual health coaching and workplace wellness as core areas of the practice. paulajablonski.com
The nutrition and lifestyle section currently lists kitchen and refrigerator makeovers, three- and six-month coaching programs, a 12-week healthy-eating program, a 30-day jump start, and a 21-Day Sugar Challenge. paulajablonski.com
The corporate wellness section currently lists organizational audits, employee needs surveys, strategic planning, coaching, workshops, ergonomics, wellness-fair coordination, and stress-mastery programs. paulajablonski.com
The website currently identifies Paula Jablonski as a Registered Nurse, Certified Integrative Nutritional Health Coach, and Certified Master Workplace Wellness Ambassador. paulajablonski.com

Reasons to get in touch

Personalized nutrition support is a clear part of the practice’s model, including kitchen and refrigerator makeovers, individualized meal planning, recipes, and multi-month coaching. paulajablonski.com
Workplace wellness is a substantial service area, with offerings that include organizational wellness audits, employee surveys, strategic planning, coaching, workshops, and wellness-fair coordination. paulajablonski.com
Stress assessment and education are integrated into the practice through the Stress Mastery Questionnaire, stress reports, coaching, webinars, and company workshops. paulajablonski.com
The practice also presents Paula as a public speaker on stress mastery, healthy aging, sugar, health and nutrition, and cooking demonstrations. paulajablonski.com

Questions worth asking them

Which currently represents the larger part of the practice: individual nutrition and lifestyle coaching or workplace wellness programs?
How do you tailor the three- and six-month coaching programs for clients with different digestive-health or lifestyle goals?
What participant feedback or outcomes have been most useful when refining the Stress Mastery workshops and workplace programs?

Paula Jablonski

About Paula Jablonski Wellness Coaching

What they do

Who they serve

Recent signals

Reasons to get in touch

Questions worth asking them

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